skipping the whole body movement, the various organs of the body and muscles and nervous system at the same time the exercise and development, so long rope skipping can prevent such as obesity, insomnia, arthritis, osteoporosis, high blood pressure, muscle atrophy, high cholesterol,and other symptoms. Sports experts believe that skipping training, jumping, speed, balance, endurance and explosive power, and can cultivate accuracy, flexibility, coordination, and the indomitable will and spirit of making progress.

Attentions:

1. Skipping should wear a soft texture, light weight shoes or shoes, to avoid ankle injury.

2. Select the lawn of moderate hardness, wooden floors and soil to the site was not skipping the hard cement floor, so as not to damage the joint, and could easily cause dizziness.

3. Fully prepare for the activities, jumping rope is an intense sport, exercise should be placed on the preparatory activities in various parts of the body